Running

I haven’t always loved running, but once I started I couldn’t stop. I use it as a way to relieve stress and free my mind from life’s little hurdles. It truly is my “me time” that I find very rewarding.

It’s hard to admit but I struggle with anxiety, and running helps me to relieve stress. It’s probably the endorphins released by exercise that make it so addicting, but I notice when I don’t work out, my anxiety increases. I’ve used running as part of my work out routine for almost a decade, but trust me when I say it took time for me to realize how much I actually enjoy the experience.

I first started running on the treadmill at the gym, setting goals for myself. Starting out, I’d only run a mile and my first goal was to simply complete it…Ha! It was a lot harder than it sounds. Then, I eventually worked my way up to three miles as a standard for myself and when I complete four, I’m more than happy!

In college I found a track near campus, and from then on I was in love with running outside. The changing of the seasons and the beautiful colors of nature make it an enjoyable experience and remind me to slow down and celebrate change.

Some tips for first timers…

  1. Start with a good playlist. Music helps set the tone and I usually choose a playlist that goes along with my mood (or my desired mood).
  2.  Stretch it out. Stretching is so important, not only to warm up your muscles but starting with five minutes of stretching, focusing on your quads, calves and ankles, helps to focus on the goal ahead.
  3. Get going. Lately, being short on time as a new mom I’ve stuck to a couple of routes in my neighborhood, but Houston has some pretty great trails that are easy on the eyes. The scenery gives me mental clarity and a boost of happiness.  I suggest looking up some of your local trails or heck if the tread mill is all you have, go with it and set a distance goal. Don’t be too hard on yourself either. It’s a marathon, not a race.
  4. Meditate. I always end my routine with light stretching, a few yoga moves and meditation. It’s nice to sit and reflect on what I’m grateful for, while considering the changes I want to make in my life. Yoga stretches are a great means for calming the mind and body while setting intentions for the day.

Do you make it a point to schedule in some YOU time? I would love to know what you do to relax. Let me know in the comments below.

 

7 Responses to Running

  1. nike flyknit says:

    I must convey my gratitude for your kindness in support of women who actually need guidance on the study. Your special commitment to passing the solution all around had been incredibly powerful and have all the time permitted most people much like me to realize their ambitions. Your informative hints and tips implies a lot a person like me and somewhat more to my colleagues. With thanks; from all of us.

  2. My husband and i have been quite relieved Raymond managed to conclude his research through the precious recommendations he had from your own web pages. It is now and again perplexing to just continually be freely giving procedures which usually some people have been making money from. So we acknowledge we have the blog owner to give thanks to because of that. The most important explanations you have made, the simple web site menu, the relationships you will help promote – it’s most astonishing, and it’s really making our son and us know that this theme is exciting, and that’s especially essential. Many thanks for all!

  3. nfl jerseys says:

    I’m also writing to let you be aware of what a terrific discovery our princess went through using yuor web blog. She picked up such a lot of pieces, most notably what it’s like to have an excellent teaching character to let other individuals completely completely grasp a variety of hard to do things. You truly exceeded people’s expectations. Thanks for delivering these insightful, trusted, informative and also unique guidance on this topic to Janet.

  4. I definitely wanted to type a quick remark in order to appreciate you for these nice points you are writing here. My time consuming internet research has now been compensated with sensible tips to exchange with my neighbours. I would state that that most of us website visitors actually are very much endowed to live in a fantastic network with many outstanding professionals with very helpful techniques. I feel very much happy to have seen your entire webpage and look forward to plenty of more amazing moments reading here. Thank you once again for all the details.

  5. My husband and i ended up being so thankful Emmanuel managed to deal with his reports through the ideas he obtained using your blog. It’s not at all simplistic to simply possibly be giving out secrets which others might have been selling. And now we discover we have got the writer to thank for that. Most of the illustrations you have made, the straightforward website navigation, the friendships you will make it easier to promote – it’s many spectacular, and it’s letting our son in addition to the family recognize that the article is cool, and that’s really indispensable. Many thanks for all the pieces!

  6. puma fenty says:

    I would like to show my thanks to the writer just for rescuing me from this problem. Just after surfing around through the internet and coming across opinions that were not productive, I was thinking my entire life was gone. Being alive without the solutions to the problems you have fixed by means of the short post is a crucial case, as well as the ones which may have adversely affected my career if I hadn’t discovered the website. Your own personal expertise and kindness in taking care of every part was crucial. I don’t know what I would have done if I hadn’t discovered such a thing like this. I can now relish my future. Thanks for your time so much for your expert and effective help. I will not be reluctant to suggest your web sites to any individual who wants and needs tips on this subject.

  7. I would like to show thanks to you just for rescuing me from such a incident. After researching throughout the the web and finding recommendations which are not helpful, I assumed my entire life was well over. Being alive devoid of the strategies to the problems you have sorted out by way of your site is a crucial case, and the ones that might have negatively damaged my entire career if I hadn’t come across the blog. Your own training and kindness in taking care of all the details was precious. I don’t know what I would have done if I had not come upon such a solution like this. I am able to now relish my future. Thanks for your time very much for this impressive and sensible guide. I will not hesitate to propose your web site to anyone who would need direction about this subject matter.

Leave a Reply

Your email address will not be published. Required fields are marked *